Laugh for your health!

by | Oct 12, 2021

*They say laugher is the best medicine, but does it really affect your health? Yep.*
Here are some of the benefits of laughing:

* Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
* Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
* Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
* Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
* Laughter burns calories. Okay, so it’s no replacement for going to the gym, but one study found that laughing for 10 to 15 minutes a day can burn approximately 40 calories—which could be enough to lose three or four pounds over the course of a year.
* Laughter lightens anger’s heavy load. Nothing diffuses anger and conflict faster than a shared laugh. Looking at the funny side can put problems into perspective and enable you to move on from confrontations without holding onto bitterness or resentment.
* Laughter may even help you to live longer. A study in Norway found that people with a strong sense of humor outlived those who don’t laugh as much. The difference was particularly notable for those battling cancer.

Not bad, eh?
Wizard's Journal: Health: Laugh for your health!
Find a way to laugh everyday. A giggle is good, but a big belly laugh is better. Start the day listening to something funny. Be silly. Laugh at your own jokes. Laugh at my jokes! 😁

Don’t take life so seriously. It doesn’t take you seriously. And spend more time around people who love to have fun and laugh. It’s actually good for your health!

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